When cancer patients are treated with radiation, it’s possible that the therapy itself may cause […]
Virtual mental health care visits: Making them work for you
Before the pandemic, talking to a therapist or psychiatrist on a video call was novel. […]
Wildfires: How to cope when smoke affects air quality and health
As wildfires become more frequent due to climate change and drier conditions, more of us […]
Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan […]
How healthy is sugar alcohol?
If you are trying to cut back on added sugar — and you should, because […]
Strong legs help power summer activities: Hiking, biking, swimming, and more
My favorite summer activities officially kick in when the calendar flips to May. It's prime […]
What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often […]
Power your paddle sports with three great exercises
On the Gulf Coast of Florida where I live, the telltale sign of summer is […]